Let's Bounce
I’ve had this mini trampoline for a while and never really realized how many benefits there are. Whether you have one or are looking for something fun that offers a variety of health benefits for the body, this could be the perfect solution. Regardless of age or gender, it's a great option for almost anyone and may improve health and fitness levels. NASA has done some pretty cool studies about the benefits and the science in bouncing. Have look at their findings: "Rebounding is the most efficient, effective form of exercise yet devised by man." A. Carter summarized a NASA study in 1979, a study which NASA published in the Journal of Applied Physiology, 1980. NASA says, "...for similar levels of heart rate and oxygen consumption, the magnitude of the bio mechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial...
